Here's what you should drink hot water on an empty stomach

Most people start their day with a cup of tea or coffee, but they are not the healthiest options.
According to Ayurvedic principles, to feel good and look good, we should make another choice ... Even though you may find it extremely unpleasant at first, over time, the benefits of drinking warm water on an empty stomach will amaze you .
If you find the taste unbearably hot water can mix with the juice of one lemon. That is why we should adopt this habit:
relieves pain
Hot water is one of the most powerful remedies against menstrual pain. The liquid relax the abdominal muscles, stimulates circulation and prevents cramps.
Purifies the digestive organs
According healthyfoodhouse.com, hot water consumed on an empty stomach in the morning, and after lunch, facilitates digestion and stimulates the elimination of toxins.
It is helpful in diets
This habit will help you lose weight in addition to the increases body temperature and therefore, accelerates metabolism. In addition, the hot water has a positive effect on the kidneys and the whole excretory system.
combat agingDue proprietăţilort detoxifying hot water slows the aging process, making the skin elastic, healthy and clean.
Improves digestion and combats constipation
In most cases, constipation is a result of dehydration. Warm water is even more effective than cold water, stimulating digestion.