Banana tea cure insomnia

It is said that tea banana you must sprinkle a little cinnamon can do wonders when it comes to insomnia and helps to have a peaceful sleep.

To get your heads need to prepare a banana and wash it well. Then, slice it and put it to boil with whole nuts, according healthyfoodteam.com. After boiling for ten minutes, streacoară liquid and add a touch of cinnamon in it. Drink this tea while it is hot.

If insomnia persists, see your doctor.